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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Massage Therapist. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
Swedish massage is proven to lower blood pressure and reduce stress, according to the international journal of preventative medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. what the science says about the effectiveness of massage
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Here is a breakdown of each of the five Swedish massage techniques:. This massage is dedicated to your "lymphatic system". Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques.