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Now, more than ever, is the time for Black women to make our health and well being a top priority in our lives. From day spas to chic salons and in-house hotel pampering, there are plenty of Black-owned wellness offerings across the country where you can rejuvenate your mind, body and spirit.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in Massage newberg Ontario from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Introductory prices if you're stressed out about how much to tip or what to wear, your massage won't be relaxing.

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